• Exercise to be fit, not skinny

  • Eat to nourish your body

  • Ignore the negative voices

  • You are worth more than you realize

Virtual Launch Party Coming Soon

Tell Me More

Urbanity Lifestyle
Mind & Body by Design

Learn the latest health & fitness tips & trends designed to fit your "on the go" lifestyle. But more importantly, Urbanity Lifestyle will guide you through your fitness journey with bite size action steps that are simple to learn and will easily fit into your daily schedule.


TTraining tips, weekly workouts and 30 day challenges


Meal planning, recipes, nutrition tips and restaurant reviews


Rock your workout with the latest fitness fashion and gear


Tips on implementing healthy habits and self care into your daily lifestyle

Events & Getaways

retreats, spas and fitness events from around the globe


Motivation to keep you fueled and fired up

What are your top 3 challenges in living a healthy lifestyle ?

Fill out your answer below for a chance to win a special gift your sure to enjoy at our launch party.


We'll be in touch real soon!

Countdown to the Virtual Launch Party

Join our VIP list and be the first to be informed of our
Virtual Launch Party

This is one virtual launch you won't want to miss.
Swag Bags, drawings, games, free health & fitness tips and much more.